Do you dream about having
more time for yourself,
friends,family?
But instead you feel trapped in a spinning hamster wheel of tasks and obligations?
Thinking that the only way to get things done is to run faster and faster?
Stop right there.
Take a step back.
I can help you make time for
what matters
most to
you.
About Me
I am a coach, certified by the International Coaching Federation with 17 years of professional experience in international and national institutions, banking and corporate business, where I served as an executive of a 40+ team, corporate manager, researcher, senior economist.
With over 300 hours of coaching sessions with clients and knowledge in neuroscience and psychology, I help people make time, save time and spend time, consciously. I use a neuroscientific approach to master time, energy and focus. I work with clients who feel overloaded, listless, or have lost touch with their inner strategic compass.
Photo by Agnieszka Łozińska
What is Coaching?
Coaching is a mind-opening (or even mind-blowing;) and creative process destined at unlocking the client’s personal and professional potential for a happier life. In a series of coaching sessions, the coach supports the client to generate new thinking and insights, discover solutions, and follow through with actions that will bring about the desired change towards the client’s goal.
Combined with the contemporary neuroscience, i.e., the understanding of how the brain works, coaching can serve as a transformational tool to help you rewire your brain. In the coaching process you will be creating and embedding new neural connections around supporting beliefs and new positive habits.
Through coaching these new synaptic maps in your brain will be getting more depth and density, week after week. Eventually you will be able to break free from the hardwired survival-mode autopilot your brain runs on by default, replacing it step by step with a new operating system, bringing you closer to being happy, HERE and NOW. Despite the everyday stress. Despite the challenging external world.
Everything that is discussed in the coaching session remains confidential. The coaching relationship, as well as all information (documented or verbal) that the client shares with the coach as part of this relationship, is bound by the principles of confidentiality set forth in the ICF Code of Ethics.